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Chris MacLeod, MSW RSW

  • Counsellor in Ontario, Canada
  • Specialist in helping adults with social challenges like shyness, loneliness, and trouble connecting with others
  • Internal Family Systems therapist

Treatment Specialities

Like most therapists I can help with issues like anxiety, depression, losses, or just feeling stuck and overwhelmed by life.

Also like many counsellors, I draw on a mix of approaches to assist the people I work with, depending on why they've come to me, what they've already tried, and what methods click best for them.

That said, I do have a few areas I'm particularly knowledgeable and passionate about:

Social Challenges - My main area of expertise is in helping clients who are struggling to build the kind of relationships they want, due to issues like anxiety, insecurities, lack of experience, or feeling wary and guarded around others.

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Internal Family Systems (IFS) therapy - This is a powerful approach that works with and heals your inner "parts", in a way that goes beyond just talking about your problems in a more detached, analytical manner.

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About Me

I've been working with clients in private practice since 2018.

My interest in helping people with social challenges grew out of my own struggles with shyness and loneliness when I was younger.

As a counsellor I think both practical, present-focused coping tools and deeper dives into past baggage and root causes have their place. I appreciate the role of experiential therapy methods.

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My Writing

Aside from working as a one-on-one counsellor, I also write about ways people can improve their social lives and self-confidence.

I created the website SucceedSocially.com, a totally free collection of articles on overcoming social awkwardness.

In 2016 I released a book based on my site's ideas - The Social Skills Guidebook.

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Image of the cover of The Social Skills Guidebook

Practical Information

Am I taking new clients right now? - Yes, I'm currently taking new clients

Rate - Sessions are $150 for 60 minutes (no extra HST)

Sliding scale - I offer a sliding scale

Hours - Monday to Friday, 10 AM - 5 PM, with a few evening spots available

Insurance Information - As a Registered Social Worker (RSW), I'm covered by many insurance plans

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Book A Consultation

I offer free video chat consultations, where you can get a better sense of whether I'd be the right counsellor for you.

To set one up you can email me at: therapy@chrismacleodmsw.com

You can also use the form below:

(Note, if you're the parent of a young adult who you believe would benefit from working with me, please have them reach out directly)